Even though there are no true  -0- calorie foods, there are many that burn more calories in the process of digesting them than they started out with!

This results  in a negative loss of calories.

Example: A tomato contains approximately 26 calories but it will take you 60 calories to digest- this means a 34 calorie loss each time you dine on it.

Don’t forget to add some tomatoes to your next sandwich!

Although this seems like an easy way to lose weight,  it wouldn’t be smart nutritionally to think that you are tricking your body into losing weight by subtracting calories.

Although negative calorie foods can HELP with weight loss, they are not the whole answer.

We still need protein, grains and other important nutrients for good health.

And what good is any diet program with out exercise?  You can lose the pounds by eating right, but you lose the flab with exercise!

Negative calorie list:

apples
asparagus
beets
broccoli
carrots
cauliflower
celery root
chicory
chili peppers
cranberries
cucumbers
endive
garlic
grapefruit
green beans
green cabbage
lemons
lettuce
mangos
onions
oranges
papaya
pineapple
radishes
raspberries
spinach
strawberries
tangerines
turnip
zucchini

ONLY 30 calories per serving!